It is estimated that approximately 25 million people all around the world are negatively influenced by eye-related problems. In reality, doctors have found out that the most common eye ailments are cataracts and macular degeneration that are the main factors resulting in blindness, especially in people over the age of 55.
There are many reasons for these problems, however, inflamed and oxidated eyes mainly trigger them. Luckily, many scientific studies have concluded that foods which are an abundant source of zeaxanthin and lutein can lower the danger of eye problems. Moreover, other research also shed light on the fact that a diet loaded with vitamins C, E, beta-carotene, omega-3 fatty acids, and zinc is beneficial for people with eye diseases caused by aging.
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That explains why people often include carrots – an excellent source of beta-carotene in their diets to improve their eyesight. Besides carrots, these following foods will also support you to have a better eyesight naturally and efficiently.
1. Kale
People have been consuming kale for the sake of their eye health for long. Loaded with many antioxidants as well as vitamins which are well-known to fight against cancer, kale can effectively function as a great supplement of beta-carotene. Additionally, kale is the perfect combination of zeaxanthin and lutein; making it good for cataract treatment.
In particular, a serving of greens consists of 23.8 mg of these nutrients, which enables customers to take in the recommended daily amount of them. Also, there are several ways to prepare kale; you can have kale salad or put it into a blender to make fruit smoothies. Alternatively, you can choose to bake its leaves to make kale chips.
2. Corn
Corn is regarded as a powerhouse of zeaxanthin and lutein. According to the Journal of Agricultural Food and Chemistry, by cooking corn longer, people can raise the levels of lutein and antioxidants per serving. Therefore, let’s try adding it to casseroles, soups or chilis to get the best result from it.
3. Spinach
Averagely, a cup of spinach is capable of providing people with a healthy 20.4 mg of zeaxanthin and lutein. What’s more, cooking spinach can help your body take in lutein better and better. As a result, it is easy to understand that spinach can serve as a carrot substitute to improve your eyes. Add spinach to sandwiches and eat it up or make green smoothies.
4. Broccoli
It seems that nobody finds it strange with the appearance of broccoli. More than a favorite choice of vegetable, broccoli can turn into a natural superfood for eye health. Thanks to its high content of zeaxanthin, lutein, beta-carotene and vitamin C, broccoli will give your eye health a great boost.
Via thedcladies.com
5. Eggs
It is highly certain that eggs are a popular choice for many people to start their breakfast. Looking into the list of nutrients packed in eggs, we can easily see the appearance of many essential substances including omega 3s, lutein, or vitamin E, etc. More interestingly, there are certain eggs which are known to be better, namely, Eggland’s Best eggs.
6. Oranges
One of the best foods which can improve eyesight is orange. Providing people with an excellent amount of vitamin C, oranges may effectively support to enhance your eye tissues. Also, the Age-Related Eye Diseases Study, in the mean time, also revealed that vitamin C in oranges could regenerate other essential antioxidants including vitamin E, enabling it good for eye health. Orange is also important of many treatments for eye problems, including Black Eye.
Via rejuvenate.org
7. Fish
You may not know, but one of the most popular applications of eating fish is in patients with eye problems. It is undeniable that cold-water fish like mackerel, tuna, salmon or sardines are a powerhouse of omega-3 fatty acids. These acids can be very good at preventing macular degeneration as well as cataracts. Hence, you are recommended to eat more fish into your daily diet and enjoy the better outcome.
8. Garlic
If you find that these above foods can not help with improved eyesight, you should seek the help of garlic. Not unlike eggs, garlic can protect the lens of the eye and save yourself from cataracts and eye disease when you become older and older. Moreover, garlic may make a contribution to keeping cholesterol levels in check, improving the immune system and raising blood circulation.
9. Dark Chocolate
Let’s make room for dessert — dark chocolate is good for your vision! Its good effect on eye health is attributed to a massive amount of flavonoids which may enhance the health of blood vessels in your eyes. Naturally, stronger blood vessels can certainly result in stronger cornea and more powerful lens, thus, let’s eat up!
Via truweight.in
This article was writen by Lily Allen, founder of AuthorityRemedies.com . It is specialized in Home Remedies, Nutrition, and Fitness. With a great passion for nutrition, she hope to encourage people to remain healthy on their own.
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