Whether you’re a self-proclaimed meat-lover or a strict vegan, this vegan lasagna recipe is sure to make you hungry for more.
Once you try this dish, you’ll forget all about your favorite meat lasagna—or you’ll forget this one’s a vegan dish altogether.
To prepare this delicious meal, you will need:
1 1/2 cans (600g) chopped tomatoes
7 cherry tomatoes, cut into quarters
1 large onion
2 cloves garlic
1 tbsp tomato paste
1 tsp oregano
100 ml water
A handful of chopped basil
50 g all-purpose flour
450 ml soy milk
2 tbsp coconut oil
1 tsp nutmeg
3 big tbsp cashew butter
150 ml soy milk
2 tbsp nutritional yeast
2 tsp salt
1 tsp oregano
1 sweet potato, cut 4 mm thick
1 clove of garlic
Salt and pepper
Baking pan (30 cm x 18 cm)
Chopped parsley and basil
Preheat the oven to 200 degrees Celsius.
Prepare the tomato sauce. Heat up oil on a pan and fry the chopped garlic and onions. Once golden brown, add the tomato paste, cherry tomatoes, salt, chopped tomatoes, and around 100 ml of water.
Let it simmer for a moment, then add basil, oregano, salt, and pepper. Keep mixing until it forms a creamy consistency.
Prepare the béchamel sauce. Heat up the coconut oil and add in the flour. While stirring, slowly add a portion of the soy milk. Keep stirring until it thickens and continue to pour in the rest of the milk.
Season the sauce with salt, pepper, and nutmeg. Set aside to cool.
Heat up coconut oil in a pan and add in 1 clove of chopped garlic. Once golden, add in the thin slices of eggplant and zucchini and season accordingly. Keep stirring so it doesn’t stick to the pan and burn.
Start layering, from bottom to top:
Zucchini and eggplant
Prepare the vegan cheese. Heat up the cashew butter and add in soy milk. While stirring, add in the nutritional yeast, salt, and oregano. Once it thickens, spread it all over the lasagna and bake for around 30-35 minutes.
Garnish your lasagna with chopped herbs, spices, and nuts.
Cut out a slice and enjoy!
Author Bio: Callum is the head of content at Burger Cheese. They are an Australian based dairy product manufacturer that specialise in the B2B market. When he is not creating content online, he’s in the kitchen experimenting with different flavours and food combinations.
We live in an exciting time. Remarkable advances in technology have completely changed the way we function in our lives. Perhaps the most amazing leaps have come in the field of multifunctionality, which is to say the combination of functions into single-use devices. Consider the smartphone, which combines internet access, phone service, gps navigation, social media, gaming, music, and video entertainment in a single package.
For the longest time, cooking has lacked devices and appliances that offer this truly multifunction role. People have improvised multiple uses out of utensils and appliances for years of course, but the general case is that few have been purposely designed for this.
That has changed with the Instant Pot. A truly multi-function, flexible, adaptable pressure cooker, the Instant Pot is going to change the way most people cook their food from the moment they begin to use it.
Instant Pot Replaces Seven Devices
Instant pot is at its core a pressure cooker, which uses heat and confined space to speed up the cooking of a meal. However, the Instant Pot has been designed to fill seven roles in the kitchen, reducing the amount of space taken up by dedicated appliances. Alton Brown, the famous celebrity TV chef, has long derided single-purpose devices, and it seems the Instant Pot has taken his advice to heart.
The Instant Pot is:
Using the pot is very easy. Once you have your recipe, follow the instructions and select the function you wish to use from the list above, adding your ingredients as directed, and then wait. The Instant Pot will cook without constant stirring or adjusting, save during the steps to add ingredients or change the function of the device.
The warming pot function allows food to stay warm for up to 10 hours. That’s nearly half a day of perfectly heated and prepared food. All the vaunted merits of a slow cooker, such as cook and forget, or keeping stews warm, are present here along with the ease of preparation and cooking. Extra appliances become unnecessary, saving space, energy, and time spent cleaning.
Instant Pot Saves You Time
Nearly three quarters of the recipes available online that use Instant Pot require 25 minutes or less to prep and cook. That’s under half an hour for most recipes.
For example, consider BBQ ribs, a staple of old-fashioned American cuisine. These can take hours to prepare and cook, with an average time of 4 hours for a good, basic set of tasty, tangy pork ribs. There are multiple BBQ rib recipes for Instant Pot that hit right around the half hour mark. Perhaps you have your preferred recipe, and you can always fall back on it if you prefer them, but if you want to belt out a delicious rib recipe in under an hour, the Instant Pot is there for you.
Instant Pot is Easy to Care For
Caring for your Instant Pot is going to be easy and low-impact on your time. Every piece of the Instant Pot is simple to clean. The lid, inner pot, sealing ring, and steam rack are dishwasher safe. No time has to be spent handwashing them apart from a quick rinse if you don’t want to put food debris in your dishwasher.
Instant Pot Lets You Cook Healthier Food
The sealed pressure cooker setup is ideal for making healthy meals. Nutrients are lost by overcooking or burning a meal, meaning the vital nutrition you’re after stays in the food you prepare. Further, the high heat and internal pressure kills bacteria and microorganisms, drastically reducing the risk of food poisoning. For those who prize nutrition and food safety, this is a must-have device.
Instant Pot Makes Bulk Cooking a Snap
One of the most cost-effective ways to prepare food is in big bulk batches. You can make a pot of chili or curry and freeze it in packages, giving you meals that you only need to thaw or microwave when needed. The problem lies in how long such batches take to cook, as they’re traditionally the domain of the slow cooker or roasting pan. This means people tend to get one type of meal, and then grow tired of it after eating it for too long.
Instant Pot’s speedy cooking time and good capacity allows you to easily make two or three batch meals in a few hours, giving you the flexibility and variety that are essential to both healthy eating and emotionally satisfying eating.
Further, the Instant Pot can be used to prepare the frozen meal. Just take it from the container and add it to Instant Pot on the correct setting and let it cook, and you’re ready to eat. This can save time and energy in the long run, and avoids the frustration of cooking in a microwave with frozen food.
Instant Pot Will Save Energy Costs
Instant Pot’s pressure cooking system speeds up the rate at which meals cook, as we’ve already explained. A traditional slow cooker can easily take anywhere from four to seven hours to cook a stew, and it’s drawing power the entire time it runs. Instant Pot, by contrast, can prepare the same stew in under two hours, drastically reducing the amount of energy that’s drawn in the long run. Instant Pot also isn’t running the entire time a meal is cooking; once the ideal internal temperature and pressure are reached, the Pot shuts down and allows the meal to cook, only adding more heat when needed.
Instant Pot Is Easy to Learn to Use
As 10machines.com have mentioned about Instapot, most of the functions boil down to the following steps: select setting, add ingredients, wait.
Some recipes come with multiple steps, but these steps all come back to those same three functions. This makes learning to use and experimenting with your Instant Pot hassle-free and enjoyable. If nothing else changes the way you cook, the sheer ease of Instant Pot will win you over.
Tired of eating bland food? Using herbs in cooking boosts the flavor and nutrient value of your meal. Fresh herbs contain polyphenols, antioxidant compounds that feature a host of impressive health benefits. Cooking with healing herbs can improve your metabolic function, strengthen your immune system, and reduce the effects of gastrointestinal inflammation.
Store-bought herbs are expensive, so save yourself some money and plant an herb garden at home. Support your nutrition and supercharge your meals with these 7 healthy herbs you can add to your favorite recipes.
Turmeric is dried and crushed into a bright yellow powder. This root herb contains a potent antioxidant polyphenol known as curcumin. Research on curcumin shows that it’s a powerful anti-inflammatory compound. Research on turmeric shows it prevents the start and spread of systemic inflammation in the GI tract. The curcumin in turmeric can even kill certain types of cancer cells.
Turmeric is a favorite ingredient in curries and other Indian dishes. Be careful when you’re handling turmeric powder, it has a use as a natural dye agent as well. If the powdered herb gets onto your hands, it will stain them bright yellow for a few days. Remember to wear kitchen gloves!
The Ancient Greeks understood the healing nature of garlic. The father of modern medicine, Hippocrates stated, “Let food be thy medicine, and medicine be thy food.” Garlic has a history of use as a natural remedy for centuries.
Garlic is related to the Allium family. The sulfur compounds formed when crushing garlic cloves are known as allicin. This plant-based antioxidant compound has a potent immune boosting effect on the body, curing illnesses such as the common cold. Add a few crushed cloves of garlic to your dishes and reap the benefits of this superfood.
The flowering ginger plant originates in China where it’s had use in cooking and traditional medicine for thousands of years. Ginger tastes terrific with a wide variety of Asian dishes, enhancing the flavors of the meal. The root of the ginger flower is crushed or chopped into fine slivers for use as a side dish in sushi, or an additive for cooking.
Gingerol, the polyphenol flavonoids found in ginger root, reduce inflammation, cure the symptoms or the common cold, decrease blood pressure, and help to balance blood-sugar levels.
A chef’s favorite, the smell of fresh chopped basil excites the senses and tantalizes the taste buds. This herb is the ideal garnish for many Italian and seafood dishes. The polyphenol flavonoids found in basil leaves are vicenin and orientin, potent antioxidant compounds that clear the blood of free radicals which cause cell oxidation.
When cooking with basil, stack leaves together and gently roll them into a ball. Finely chop the basil, taking care not to bruise it. Sprinkle it on your favorite gluten-free pasta and take advantage of the high vitamin and mineral content of this herb.
This flat-leafed herb originates from the Italian region of the Mediterranean. The dried or fresh leaves of parsley contain the polyphenol compounds limonene, eugenol, myristicin, and alpha-thujene. Adding parsley to your cooking helps to stabilize blood sugar levels and reduce blood pressure. Regular use of parsley relieves the effects of bloating and cleanses the kidneys of toxins.
A fantastic addition to lamb chops, and an essential ingredient of a perfect mojito. Mint is a versatile and fragrant herb that’s used to treat illnesses including infections of the upper respiratory tract and sinus. Mint aids digestion, supports weight loss and provides relief from nausea, fatigue, and depression.
The sharp aroma of mint activates salivary glands, which in turn signal the secretion of digestive enzymes in the stomach. Mint assists with proper assimilation of nutrients from your food while providing an herbal boost to the immune system.
Traditional medicine relies on cissus to treat the effects of bone disease and improve the health of the skeletal joints. Cissus stimulates appetite and aids in digestion. Most notably, cissus is effective in stimulating the production of collagen, a vital component of healthy joints and bones. Add dried, ground cissus powder to your morning cereal to take advantage of this superfood.
The Final Word
You can supplement with herbs to support your nutrition. Health food stores sell encapsulated herb powders and liquid herbal extracts, allowing you to enjoy the medicinal value of herbs in a concentrated format. Supplements made with cissus or other herbs are an inexpensive and effective means of improving the nutrient value of your diet.
Jessica Peters is a freelance writer from Melbourne who blogs about food and recipes. Jessica is an avid traveler and regularly crosses the globe to learn about other cultures while blogging from her laptop.
Creamy pasta dishes are my ultimate comfort food. Whether I’m happy or sad, cold or hot – life is just better with some fettuccine alfredo. Unfortunately, as diabetes and cardiovascular diseases are being linked to excess carbs, my days of the never ending pasta bowls are shuttering to a halt.
However, I found that with a bit of extra work, certain vegetables could mimic the pasta I was craving. I realized that by keeping the sauces the same, I could get the satisfying cheesiness from the pasta dishes without even missing the actual pasta. If you’ve ever thought of reducing the amount of carbohydrates you eat, you’ll want to keep reading.
The number one cause of death in the United States is heart disease. It makes sense, then, to do everything we can to minimize the risk for ourselves. Ways we can do that include:
It’s very easy to overeat carbohydrates. The serving size which is listed for cereals and pastas, for example, are much smaller than the typical American-sized portion.
Many times our sugar and carb addiction has us stuck in a cycle. Breaking the addiction is so difficult in the beginning, but after about 5-7 days, you’ll start to notice small small differences. Such as your palate changing, clothing fitting better and an extra boost of energy.
The challenging part is getting over the initial period of sugar dependence. If you’re serious about trying, use the following tips:
By planning and preparing your food in advance, you won’t turn to sugar and carbs out of hunger and desperation.
When you go shopping, make sure you to buy healthy snacks. Crunch on nuts, dip vegetables into hummus, eat a banana with peanut butter, etc.
Use Garcinia Cambogia as a resource to help suppress your appetite. There is a ton of research on how plant products can be used to aid weight loss by controlling appetites. To find out more about Garcinia Cambogia as well as clinical research studies, take a look at Review Critic. Here you will find reports on the efficacy of different supplements as well as the most trustworthy products and manufacturers.
After tweaking my favorite pasta dishes, I’m sharing my tips and secrets to make it easier for others to maintain a low-carb lifestyle. Use these recipes as guidelines. Individualize them to your taste in order to make them as delicious as possible.
If you don’t have a spiralizer, it’s worth it to buy one. They’re not expensive, fun to use and turn regular zucchini (or any vegetable) into fun zucchini spaghetti.
4 tablespoons butter
4 ounces cream cheese
1 cup milk or cream (depending how rich you would like the sauce)
2 cups grated parmesan cheese
1 tsp garlic powder
⅛ tsp pepper
First spiralize the zucchinis, then add them to a pot of boiling, salted water, just like you would with pasta. Cook only for 3-5 minutes, and drain right away, as you don’t want the zucchini to get mushy.
To make sauce, first melt the butter and then add the cream cheese. Stir constantly until it all melts together. Slowly add in the milk or cream then mix in the spices. Lastly, stir in the parmesan cheese.
Coat the zucchini with the alfredo sauce and eat immediately.
4-5 portobello mushrooms, sliced
3 yellow squash, sliced lengthwise
1 package baby spinach leaves
1 jar marinara sauce
2 cups shredded mozzarella cheese
½ cup parmesan cheese
2 cups cottage cheese
Lay yellow squash and portobello mushrooms in a single layer on a cookie sheet lined with parchment paper. Spray lightly with cooking oil spray and place on a grill or broil setting just until the edges of the vegetables turn brown. Remove from the oven and let cool.
Mix cottage cheese with 1½ cups of mozzarella cheese, ¼ cup of parmesan cheese, 2 eggs and seasonings (to taste).
Place some marinara sauce at the bottom of a lasagna pan. Then line the squash slices over the entire bottom of the pan. Cover with a layer of sauce, then cover that with half of the cottage cheese mixture.
Next place the portobello mushrooms and cover with sauce and rest of the cottage cheese mixture.
Lastly make a layer using the baby spinach leaves. Top that with remaining marinara sauce and sprinkle with remaining mozzarella and parmesan cheese. Bake at 350 degrees until it looks bubbly and delicious.
Thinking of eating a low-carb diet but wondering if you can really sustain it? Use these recipes as a guide in order to create interesting, vegetable-filled dishes. Not only will your body benefit from all the added nutrients in your diet, but you will feel and look great too
Regina White is a practicing nutritionist who got her degree from Saint Louis University. She enjoys finding creative ways to help her clients eat right and feel great from the inside out.
Grilling steaks is pretty straightforward if you want it to be good. However, if you want to grill the perfect steak, then it might take you years to master this art. Nevertheless, you can speed up the learning process by using the following 10 tips from experts.
Although many people buy their meat at the supermarket, a far better option would be to go to the butcher whenever you get a chance. On top of that, you should put in some effort to get to really know your butcher and ask when they receive orders. This way, you will know exactly when the meat is fresh.
You should find out information on how long they usually keep their steaks if they don’t manage to sell them. Keep in mind that butchers will always help you get the best meat possible, so it’s a good idea to ask them to cut meat just for you.
Doing your research in order to find the best product is usually going to be your biggest challenge when it comes to grilling the perfect steak. The highest grade of beef available on the market today is USDA Prime beef. Unfortunately, this type of meat accounts for just 1.5 percent of the beef in the United States. In case you find out that your butcher has quality dry-aged beef, then you’ve hit the jackpot. Ideally, you should get a piece of meat that has been aged 15-30 days.
In case you don’t really have the budget for a cut of USDA Prime beef, you can always go with the USDA Choice steaks. These are also very delicious cuts of meat that are more moderately priced. The USDA Choice steaks come from the rib and loin part of the meat.
Bone-in steaks will require more patience, but they’re the tastier option. Even though they take a longer amount of time to cook, you can always bet on the bone to enhance the flavor of the meat. After all, this is one of the reasons why T-bone steaks are so delicious.
If you want to grill the perfect steak, you will need to get the right charcoal. There are two main varieties of charcoal. The first is lump charcoal, which is more expensive and burns faster. However, it’s also natural and produces little ash. On top of that, it lights very quickly and burns hotter than briquettes.
On the other hand, briquettes represent the cheaper option that also burns longer. But it produces a chemical smell and a lot of ash, which is definitely a bad thing. Not only that, but it takes a lot longer to light. If you have enough money to afford lump charcoal, you should definitely go with that option.
One of the best ways to ensure that your steak is grilled perfectly is to carefully choose the thickness. The next time you go shopping for steak, make sure to get one that is at least an inch thick. Keep in mind that some people even prefer steaks that are up to two inches thick, since it allows them to get that stunning red center.
Before you start seasoning your steaks, you should first coat it with a blend of canola and olive oil. However, it’s important that you lightly coat the steak. This is a very important step in the process of preparation because the oil will ultimately make the meat juicier. Not only that, but it will help aid the charring of the steak’s surfaces.
Seasoning your steaks right before you throw them on the grill is not a good idea. Doing this will make a portion of the seasoning to get on the grill. Instead, you should do this between 15 to 20 minutes before the grilling process. This way, you will ensure that the seasoning dissolves on your meat.
Seasoning your steak with true sea salt is always recommended. When you pair a good piece of meat with any true sel gris or fleur de sel type seas salt, you will get a wonderful steak. Avoiding iodized or table salt is a must since they have more weight to volume, which means that you may end up over seasoning your stake. Feel free to use kosher salt as well, since it’s basically the same as sea salt.
It’s worth noting that any time you are in doubt over whether you’ve seasoned your steaks properly, you should add more salt. Even when you think it’s enough, it’s still recommended that you add a bit more salt, since it’s the most important ingredient. After all, a big portion of it actually falls off during the grilling.
You won’t need a lot of tools to cook the perfect steak. In fact, you should only stick to the basics. The three tools that need to be near you when you start preparing the meat include the grill itself, the grill brush, as well as the grill tongs. Once you have these basic tools at your disposal, you can be sure that you’re prepared to make a great steak.
Of course, it’s recommended that you do some research on which tools you should get. For example, when you’re buying a grill brush, you want one that is easy to clean. On the other hand, if you want to work over high temperatures without any problems then your grill tongs should come with long handles.
You shouldn’t really throw the steak on the grill if the charcoal isn’t fully caught and heated up. Make sure that the heat is spread evenly across the grill with minimal smoke and flames. Having a very hot grill will ensure that your steak becomes caramelized on the outside and tender on the inside.
Even if you try your best to make sure the heat is spread evenly across the grill, there’s a good chance that it will still have hot spots. In other words, there will probably always be spots on your grill where there is a higher temperature than other areas due to the grates. If you want to find the hot spots on your grill then you should simply place a piece of white bread on it and let it cook for ten seconds. Afterwards, turn it over and place it on a different part of the grill. Locate the hot spots by determining which side of bread is darker.
By throwing cold steaks on the grill, you will have a hard time cooking the interior to be red and juicy. Remember that the cooking time for a cold steak is much longer, so you might see it turn gray and dry below the surface. In order to avoid these issues, you should keep your steaks at room temperature for a half an hour.
There are much better ways to see if a steak is done than to cut it. Depending on how you like your steaks, you should use the following methods:
If you want to prepare a tasty steak, then you should avoid beef with the word enhanced on the label at all costs. Know that these labels indicate that the meat was injected with additives, which can greatly impact its taste. Instead, you should search for grass-fed beef. This is not only the healthier option, but the tastier as well.
A lot of people don’t like fat and cut off all of it when preparing a steak. Although it may look gross on the sides of your uncooked steak, remember that it gives it taste. By leaving even a little fat, you will prepare a much tastier meal.
Overturning your steak can leave you with disastrous results. Many people make the mistake of flipping them way more often than they should. To grill the perfect steak, you should simply turn it once on each side.
If you can grill a beautiful steak, then there is really no need to cover it with different flavors. All your steak needs to be perfect is some black pepper and salt.
Even though marinades should be avoided if you have a quality steak in your hands, you should use them to make steaks of lesser quality tastier. You can easily prepare a marinade at home by using some standard ingredients like olive oil, Dijon mustard, garlic, soy sauce, and balsamic vinegar.
Even pros use meat thermometers when they’re grilling steaks. Keep in mind that determining the temperature of a steak by hand is incredibly hard and you may not be able to do it even if you have a lot of experience. Depending on the temperature, you will know what to aim for. For example, if you want your steak to be rare, then you should aim somewhere between 120 and 130 degrees Fahrenheit. If medium rare is your goal, then it should be between 130 and 135 degrees.
A medium steak is 140 to 145 degrees, while you the temperature should be 160-165 degrees if you’re aiming for a well-done steak.
A lot of people make the mistake of trying to cook the rest of the meal when they’re grilling steaks. However, know that you will never be able to grill the perfect steak if you’re not able to focus all of your attention on it. With that being said, you should always make your condiments early. If you attempt to multitask, you may end up ruining both the meat and the side dish.
Just because you’ve finished grilling the steak doesn’t mean that you should immediately devour it. After all, just because it’s off the grill doesn’t necessarily mean that it stopped cooking. If you immediately start cutting it, the juices will get squeezed to the outside. But if you let it rest for 7-10 minutes, they will disperse evenly throughout the steak.
Cooking is so common that only few of us feel like chefs when preparing dinner. You work your creativity and skills to develop good-looking meals that should also be tasty and quick to make. There needs to be harmony between all your kitchen tools so that you can have a smooth cooking process. Slicing, carving, mincing and dicing ingredients can fasten and improve when you use the best chef knives.
Chef knives are professionally-developed kitchen tools that allow you to cut meat, vegetables, fruit and fish. They are made for restaurants, chefs and cooking specialists. You recognize chef knives by the wide and usually long blade and strong and balanced handle. Chef knives were initially invented to help cutting beef. However, they become essential tools once you discover that chef knives are above all multi-purpose.
There are products with 5-star ratings which are also market as Amazon’s choice. This is the DALSTRONG chef’s knife. The knife combines craftsmanship with technology by being hand-polished and having an ultra-premium G-10 handle.
The knife is robust while having a premium ability to cut without allowing slices to stick to the blade. Its edge is sharp, and its handle is ergonomic. Specialists say that it cuts with a surgical-like precision. This is thanks to the Japanese rust-free steel, folded in 67 layers to create a spectacular blade.
Japanese specialists have managed to revolutionize by using craftsmanship for this product also. The chef knife was developed to ensure precision and efficiency for most of your ingredients. You will notice that it’s a bit heavier. However, its weight was calculated to support perfect balance.
The knife is non-stick, stain and rust resistant and was designed with great attention to details, as you can see on its blade. This is one of the best chef knives as it managed to make its design functional. Therefore, it ensures smooth cutting for meat, fish, fruit, vegetables and herbs.
The best chef knives need to ensure high quality. Therefore, the Dom Marzen chef knife combines carbon steel which ensures stability to the wooden ergonomic handle which balances its weight. The ultra-sharp blade is made using German engineering technology.
The knife also includes 16 – 18% chrome to prevent the blade from tarnishing or fading. You can chop, mince, slice, dice and even cut through bones or frozen food. This product is your reliable help whenever cooking becomes difficult.
You will need a short-bolstered knife especially when you need to cook fast. The ergonomic handle helps you maneuver it easier if you must carve ingredients. The blade is made of high-carbon German which protects it from discoloration, corrosion or rust.
As manufacturers say, you can use t
he chef knife when your hands are wet. The knife is resistant to hot and cold temperatures, so you can easily take it on a camping trip. Moreover, its simple and stylish design makes it look fabulous next to your ceramic cookware.
As we’ve said above, the best chef knives should be multi-purpose. This product is made using German stainless steel and is designed based on Japanese techniques. It has an ergonomic design thanks to its wood handle.
You can use it whenever you need sharpness, stability and precise cuts. Manufacturers also mention that you can use it to create some spectacular sushi rolls. The product also has a high corrosion resistance.
The most reliable and best chef knives come with maintenance instructions. However, many manufacturers recommend users to avoid washing the products in the dishwasher, to protect their blade. Also, you should dry the knife before storage. You can sharpen the knife following guidelines.
You should avoid cutting on hard surfaces such as glass cutting boards. Specialists recommend using polyethylene plastic cutting boards. Also, you should have a knife block or a storage system which keeps blades separate.
The best chef knives are reliable and easy to use. You should get used to the products’ specs after a few days. You should hold on to your chef knives for a few years as they are resistant and can always be sharpened.
Find the best chef knives and turn weekly cooking into professionally-looking and delicious treats!
Images Source: Depositphotos.com.
Hypertension, or high blood pressure, has been a serious health concern for quite some time. The Center for Disease Control and Prevention estimates that 75 million Americans currently have high blood pressure.
Known as the silent killer for a reason, hypertension develops over time and most people are not aware they have it. Sadly, people may often not realize until they are diagnosed with heart or kidney disease, which stems from high blood pressure.
There is always a reason to get your blood pressure checked regularly with your doctor. Outside of that, if you do have concerns, you can always make lifestyle changes that help to lower blood pressure naturally.
The increased pressure pushing your blood through arteries can cause serious damage over time. Artery walls can become weakened, and blood vessels can be permanently damaged with continued exposure to high blood pressure.
With no observable symptoms, hypertension creeps up, and when left untreated, leads to serious cardiovascular complications, including heart attack and stroke. What may seem minor at first, can spiral out of control into problems that can ultimately lead to death.
Studies have found that a major contributor to high blood pressure is our diet, specifically sodium and sugar intake. Knowing this allows you to change your diet, so you can keep blood pressure low and remain heart healthy.
Foods That Help Lower Blood Pressure
Unfortunately, the typical American diet consists of a large amount of processed and sugary foods, which are damaging to your body in many ways. The best course of action is to curb these foods and replace them with healthier options.
Several foods are available that can help you regulate your blood pressure while providing healthy and essential nutrients. If you worry about hypertension because it runs in your family or you have other risk factors, then consider switching up your meal plans to get control over your blood pressure before it kills you.
The foods below can help you to lower blood pressure and prevent serious damage to your arteries and blood vessels. Foods that are low in sodium and high in calcium, magnesium, or potassium can help to cut your risk of stroke or heart attack in half.
Switch out some of your usual snacks and meals to include these items to promote a healthier cardiovascular system and enhance your overall health for the long run.
White Beans: One cup of white beans delivers 13 percent of the calcium, 30 percent of the magnesium, and 24 percent of the potassium you need every day. Providing the three power nutrients and remaining low in sodium, white beans are an ideal heart healthy food to add to any dish.
Be sure to rinse well if you used canned versions, to remove any sodium used during canning.
Fat-Free Plain Yogurt: With one cup of yogurt, you get 49 percent of the calcium, 12 percent of the magnesium, and 18 percent of the potassium you need for the day. Perfect for breakfast with some added fruit or used to make sauces and dressings, plain yogurt is a great choice.
Make sure you always buy the low-sugar varieties that are free of flavorings.
Kiwi: One single kiwi a day provides small amounts of the three power nutrients but makes a much healthier snack than chips or candy. They also contain more vitamin C than oranges, so, combined with having no sodium, these furry fruits are good for your entire body.
Kale: Cooked or raw, one cup will provide 9 percent of the calcium and potassium and 6 percent of the magnesium you need daily. Kale is also low in calories and is widely hailed as a superfood because of the large dose of antioxidants it contains, which help to protect your cells from oxidative damage.
They are a great base for any salad and also possess a plant-based fat known as alpha-linolenic acid, which reduces inflammation. Since inflammation also contributes to cardiovascular problems, kale provides double protection.
Pork Tenderloin: Pork gives you magnesium and a decent dose of potassium. As an alternative to other red meats that can contribute to hypertension, this leaner cut of protein is good for regulating blood pressure levels.
It is best to grill or broil the tenderloins, rather than fry them, to ensure you can take advantage of the nutrients without consuming unwanted fats.
Bananas: Known for high potassium content, bananas should be eaten daily for those worried about hypertension. No need to get rid of them if the peel turns brown.
You can mash them up and a make a heart healthy smoothie. Bananas also help to lower stress hormone production, and too many of those can elevate blood pressure, so it is best to keep them to a minimum.
Broccoli: One cup of cooked broccoli gives you small amounts of calcium and magnesium and 14 percent of your daily potassium. Not only can broccoli help to strengthen blood vessels and artery walls, it also possesses cancer-fighting phytonutrients, making it a super-healthy addition to any meal.
Quinoa: With an impressive amount of magnesium to support blood coagulation and flow, quinoa is a healthy side dish that is also high in protein. It is easier and quicker to cook than rice and also contains phytonutrients that help to stave off cancer cell growth.
Avocado: Although fairly high in potassium, avocados are better known for the heart healthy monounsaturated fats they contain. Avocados are perfect to use in salads because they help to fill you up without unnecessary carbohydrates and fats.
They also contain carotenoids, which are useful in preventing cancer and protecting cells throughout your body.
Sweet Potato: As a dessert, side dish, or added to a smoothie, sweet potatoes deliver all of the power nutrients that promote heart health and can help to regulate blood pressure levels. The best part about sweet potatoes is that they can be included in every meal of the day, ensuring you support your heart all day long.
The bottom line is that your blood pressure is so much more than just a set of numbers: It is a solid indicator for the state of your health. High blood pressure can be the sign of a more serious disease or health issue, so you should always pay attention to those numbers.
There are certain factors that increase your risk of developing high blood pressure, including smoking, family history, excessive alcohol consumption, poor diet, and diabetes. Whether these factors apply to you or not, it is a good idea to get your blood pressure checked regularly.
What differentiates ceramic cookware from its peers? Essentially, the coating on the inside is baked or bonded, and it consists of a carcinogen-free ceramic glaze that has been deemed safer to use than other older formulas. Still, just like with any other product, they aren’t a “one size fits all” type of deal.
If you read more ceramic cookware reviews, you will see that each make and model comes with its own specifications. Some are more fragile and prone to breakage or damage, while other newer ones even allow the use of metal utensils in the process. Similarly, while some pots and pans of this variety are dishwasher safe, others aren’t.
Furthermore, it’s important not to forget that this technology is relatively new. Therefore, there isn’t a universal way to clean and look after them. Each manufacturer has their own specifications in this department, which is why you need to consult the instructions that come with the cookware closely before employing them.
Nowadays, it’s no longer a secret that using classic pots and pans in the kitchen might be worse for our health than we think. In fact, past studies have shown that the perfluorooctanoic acid, or PFOA for short, used in traditional nonstick cookware is linked with the development of testicular, pancreatic and liver cancer.
Nevertheless, many of the reviews have been deemed inconclusive by the medical community. Further research needs to be conducted in order to establish a connection once and for all between PFOA and fast-growing cancers. In the meantime, it’s better to avoid any potential problems. And one of the most effective alternatives for this is ceramic cookware.
The only safety and health concerns surrounding the ceramic glazing is that it contains lead and cadmium, two highly toxic and dangerous substances. Nevertheless, these have been phased out over the years, which means that this type of cookware is now one hundred percent friendly and perfect to use in any kitchen.
As previously discussed, depending on the manufacturer, the specifications of a ceramic set of pots, griddles and pans for various purposes will differ. Ideally, you should go for a sturdier model that is both dishwasher and metal safe. This means that it doesn’t have to be washed manually, and you won’t have to fumble looking for a wooden spoon when you just want a quick meal.
Nevertheless, if you want the nonstick coating on the inside to stand the test of time, avoiding these comforts is recommended, even though the label on the packaging says you can. On top of that, make sure that you know exactly what the company policy on using cooking sprays and oils on their products is.
While some varieties allow for a light coating to aid in the meal preparing process, others strictly forbid it. You won’t know until you check the detailed guidelines provided. After that’s out of the way, you can focus on other important features.
If you want to have a pleasant and hassle-free cooking experience, pots and pans with silicone handles will be your best friend. This type of construction doesn’t conduct heat, which means that you can grab onto a cool surface when it’s time to take the food off the stove or out of the oven and serve it to your friends and family.
Another aspect to keep in mind would be that you have a choice between buying the pieces individually or getting a set instead. While the latter might be a lot more convenient from a financial standpoint, you will rarely if ever find a set that contains all the pieces that you want and need. This means that some things will be purchased separately as well.
And speaking of cookware sets, the number of items described includes lids and tops as well. This means that, out of a total of let’s say 12 pieces, at least will be covers. There’s no particular issue with that, but it’s something worth remembering so that you don’t expect to get more containers than you actually will.
When it comes to healthier cooking styles, ceramic pots, pans and griddles surely make a difference. The glaze used to coat their insides doesn’t contain carcinogens such as perfluorooctanoic acid, which means that no unwanted substances leach in your food during frying, baking or boiling.
And with lead and cadmium having been phased out from the composition of ceramic, this type of cookware is now safer than ever. So, why not enjoy its benefits and get yourself a few pieces, or even an entire set if you’re feeling adventurous?
Indians have some of the unique and tasty foods in the world. Exotic with a touch of modernity and a lot of chilies!
For many years I have always wanted to prepare an Indian recipe for my family but I didn’t know where to start.
Luckily, an Indian family moved in and I thought it would be a good idea to befriend them.
Not like the friendship will be solely pegged on them helping me prepare Indian recipes but I am looking to visit India soon and who knows we might as well take the vacation together!
These flat breads originate from Goan region in India goes well with chicken curry, mutton rassa, or even veggies.
Here is a simple rice bhakri recipe which you can try at home with your kids
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Important note: Mix the flour and water in the ratio of 1:1
Go ahead and try it at home with your kids.
About the Author:
Jane Grates – Writing from Copenhagen, Denmark, Jane is an entrepreneur, and a full-time housewife. She spends most of her time on doing kitchen stuff reviews and owns several health and home sites such as Jane Kitchen Miracles, That Sweet Gift, The Fit Bay, My Kids Needs That & Nicer Shoes.
Being so busy with work, family and other life responsibilities can take its toll on relationships. This is why relationship gurus strongly advise couples to deliberately set aside time for dates.
“The most important message a date night or special occasion or catch up — whatever form it takes — conveys to the couple is that they are creating a unique and special space for one another,” says Matt Garrett of Relationships Australia.
It’s important to not take each other for granted. When you have found someone who fits perfectly with you, remind yourself that other people aren’t so lucky. Therefore, you need to nurture what you have in every way possible.
Setting aside time and sharing experiences wherein you both can be the person each other fell in love with is one effective way of taking care of the relationship.
Dates are the perfect events for that.
Planning dates can feel like a burden if you’re juggling a bunch of responsibilities. Luckily, in Dubai, there are places that make going on dates a breeze because they have everything covered – there’s great food and drinks, fun or romantic activities, and other types of entertainment. All you and your significant other need to do is show up.
So, are you ready to spend quality fun time with your partner? Here are some of the best date events to take advantage of in the City of Gold.
This is not your typical brunch because it’s held much later than usual – between 1 p.m. and 4 p.m. Here, you and your partner can sample some of the finest dishes in a chic and modern setting.
Both of you can just kick back, relax and exchange stories about the recent events in your life. If it’s been a while since you two shared a meal, this Prohibition Brunch is a splendid way to restore your commitment to making time with each other.
You’ll fall in love with the amazing selection of food while also rekindling the romance of your relationship.
If you want another chilled date event, set aside a Tuesday evening for sampling an unlimited supply of cheeses and the best wines. This is a great way to learn something new together.
A nice little side advantage of coming to this regular event is that it can serve as inspiration for future stay-home dates. If you want a quick and no-fuss date with just a simple cheese platter, a bottle of good wine, and a movie, you’ll definitely learn the best-tasting cheese and wine pairings to use if you come to this event.
Head to the Dubai International Financial Center and find a shindig every Friday from 4 p.m. to 6 p.m. Enjoy gourmet food and great music. And if you’re not feeling in any way inhibited, get on the dance floor and bust some moves to the beats of the DJ.
You’re sure to have loads of fun for a couple of hours. All the carefree dancing and laughter will surely spark joy in your relationship.
If you have more time to spare on Fridays, come much earlier for the Great Gatsby Friday Brunch. Dress up for the event, sample elegant, classic recipes, and perhaps meet new people who are like you – having a grand old time with their partners.
Dine to the jazz tunes of Dubai’s favorite jazz act.
Treating yourself to jazz music over dinner has many health benefits. If you and your partner had a stressful day, there’s nothing like jazz music to relax and heal your body and soul.
Studies show that jazz music has the ability to lower heart and respiratory rates. It can even improve the verbal memory, focus, and moods of people who have suffered a stroke.
There are many more events in the city that can make dating easy for you and your partner; the four mentioned above are just the regular events. As the seasons change, various establishments throughout Dubai come up with their own special activities.
Keep an eye out for them because they are worth considering for dates that won’t be a hassle to plan, but will surely be a memorable experience for you and your special partner.
The importance of going on dates points back to the reality that “relationships take work to work out.” Making the effort is a must. It doesn’t matter if it’s just a simple gesture or a grand one; the key is to do something, to make the gesture.
Dates are actually among the simplest efforts that partners can make to help each other truly feel that they matter. These events only take a few hours, but this special time will certainly have a huge impact on the quality of your relationship.
Kunal Lahori is a passionate leader, boasting a long track record of successful management across a variety of business industries in the UAE. He founded Bazxar in the DIFC, the most exciting bar in the city that looks, feels and tastes like nowhere else in Dubai. He is also notably the founder of the award-winning El Sur, a contemporary Spanish restaurant located in the Westin Dubai. In addition, he is the founder & CEO of Pret To Go, a brand of organic and healthy cafes located across the UAE in 8 business clusters in Dubai and Abu Dhabi Airport.