Lentil is a fascinating legume that has a high nutritional value. They grow in a pod and is dried after harvest. This gives lentil a low moisture content which is ideal for storing for a long time. The lesser the water, the less likely it is to be a good environment for bacteria to grow.
They an excellent source of protein, fiber, and b-vitamins. This is a great alternative source of protein, especially for vegetarians. They are inexpensive and has a long shelf life.
Culinary chefs have found a lot of different ways to cook lentil across the globe. They can be mixed with rice as they have relatively the same cooking time and they are also a great accompaniment for main courses.
They can even be pureed and mixed with soup and some types of deli to increase the dish’s nutritional value! Truly a lentil dish can be a healthy and nutritious food that can be prepared in numerous ways!Continue reading
Lime is a famous citrus fruit closely related to lemons. They are typically green and spherical in shape like its cousin lemon. Lime is a valuable food ingredient popularly used in cocktail mixes and making limeades.
Simply knowing how to cut lime wedges is the beginning of many great dishes and awesome drinks. Lime is not a rare ingredient and can be easily found in grocery stores. This means that we have no excuse to use lime every day!Continue reading
Have you ever sliced open an avocado and found yourself trying to finish an unripe fruit? Yes, sometimes it’s hard to know how to tell if an avocado is ripe. The color of the avocado ranges from light green to purple. But sometimes, it doesn’t have to be purple to be ripe! The risk is, if you wait for it to turn to purple, you might be waiting for a rotten avocado! Nobody wants mushy overripe fruits, right?Continue reading
There are a range of foods that are suited for healthy living, and if you are conversant with these, you will love to have them included in your diet as much as possible. Kale is reputed for a range of benefits that have been proven and commonly reported in the world of health.
Being exposed to the benefits of green ingredients, I have experimented with kale in some ways that have made kale a staple piece in any dish. In this article, I’ve have outlined three ways to prepare kale, so that you too can enjoy this delicacy in more ways than one, while reaping the health benefits.Continue reading
You might have wondered what the best answer is if you have been asked for clues on how to pick an eggplant in harvest time. The common thread that runs through responses on this subject matter is an array of ideas about shape, size, type of seeds, the indents and whether it is male or female breed.
Having worked in culinary for more than a decade, I realize that those who don’t have the experience I do may have conflict in finding the right answer.Continue reading
It is estimated that approximately 25 million people all around the world are negatively influenced by eye-related problems. In reality, doctors have found out that the most common eye ailments are cataracts and macular degeneration that are the main factors resulting in blindness, especially in people over the age of 55.
There are many reasons for these problems, however, inflamed and oxidated eyes mainly trigger them. Luckily, many scientific studies have concluded that foods which are an abundant source of zeaxanthin and lutein can lower the danger of eye problems. Moreover, other research also shed light on the fact that a diet loaded with vitamins C, E, beta-carotene, omega-3 fatty acids, and zinc is beneficial for people with eye diseases caused by aging.Continue reading