A balanced menu, reduced daily calorie intake, proper heat treatment of dishes – these are the important components without which it is impossible to imagine a diet. And when there are healthy appliances and devices in the kitchen, the cooking process will not seem boring and exhausting. Want to learn more about these gadgets? Read on cookingtopgear.
But most importantly – many gadgets make it much easier to lose weight. With what devices and electronics can excess weight be thrown off much more effectively?
Kitchen scales: small portions to combat overweight
Scales are the first thing worth equipping your own kitchen if you decide to lose weight. Balancing your diet means reducing your portion size. A scale will certainly help you control how much you eat. Some people who are losing weight are also strict about calories. And here too, you need to constantly weigh ingredients for cooking or already prepared dishes to calculate the total calorie value of your lunch. You can’t do without weighs if you choose a specific diet with a clearly defined diet for breakfast, lunch, and dinner.
If you want to buy a more advanced gadget, you can choose “smart” scales. Such devices not only weigh food but also are able to analyze the calorie and nutrient composition of food and ready-made dishes. The scale is synchronized with the mobile device, and all the necessary information appears on its screen. The device cannot determine which product you have placed on its work surface, all input data for analysis must be entered manually.
Steamer: correct heat treatment of slimming products
You will have to part with excess weight for a very long time if you do not change the approach to cooking. To reduce calorie levels, steam the food. And that’s where the steamer comes in handy. It should certainly have a place of honor in your kitchen!
Steamer dishes retain their color, shape, and a significant portion of vitamins. These dishes are very juicy, do not contain “extra” calories and do not leave a heaviness in the stomach after eating.
Fruit and berry dryer: vitamins for winter, natural chips
A healthy diet is the regular consumption of fruits, berries, and vegetables. These are valuable sources of fiber necessary for the normal functioning of the digestive system, vitamins, and minerals. And so that in winter the diet also contains nutrients, fruits and vegetables can be dried.
A special dryer will be very useful. You just lay out the sliced fruit on the shelves, which is equipped with the device, display the desired temperature and time, turn on the device. You can make delicious fruit and vegetable chips in the dryer. This is a snack from which you will not gain weight for sure.
Dryers of different sizes and capacities are available. From all the variety of gadgets you’ll be sure to find the perfect appliance for your own kitchen.
“Smart” spoons and forks: a leisurely meal
In online stores, you can order interesting gadgets that may be of interest to losing weight. These are electronic forks and spoons. They look very similar to ordinary cutlery. But they can do much more.
“Smart” spoons with forks have a display and can talk. Electronic cutlery will tell you how many times you’ve brought it to your mouth, advise you when to stop eating, stop you if you eat too fast. It’s all very important for weight loss.
“Smart” plate: control the amount of food you eat, calorie count.
If you are not satisfied with the electronic spoon as a conversation partner at lunch, you can experiment with another gadget – a “smart” plate.
The electronic plate knows how to determine the weight of the dish. This can be done with the help of kitchen scales, so more useful is another function – an approximate calculation of calories in a dish. It takes a long time to calculate the calorie value of a meal made from many foods. As long as you think about it, the dish will cool down. Here, a smart plate will be a very useful gadget.
Oil sprayer: less fat in the diet
An important rule of slimming is to use a minimum of oil for preparing dishes. This applies mainly to the roasting process. If you take less oil, you can easily reduce calories in your daily diet.
Use an oil spray to prepare your meals. This is a handy bottle in which vegetable oil is poured. When you press the button, the oil will be sprayed in the pan. This will allow you to dose the amount of fat clearly. The oil bottle is also very handy if you need to cover the product evenly with oil – for example, chicken or fish fillets before baking in the oven.
Plastic containers: food storage, office lunches
Effective weight loss is good nutrition both at home and in the office. To lose weight, it is better to forget about calorie snacks in fast food restaurants. All dishes here are very calorie. During the lunch break at work, it is quite realistic to eat nutritionally and at the same time useful. Cook at home and take ready meals with you to work. Plastic lunch boxes will come in handy.
A quality airtight container will keep the food fresh and fragrant. Some of them are also suitable for microwave heating. Choose these lunch boxes if you are cooking a vegetable soup that you want to eat hot for work. Roomy containers with dividers (that zone the internal space into different compartments) make it much easier to lose weight. In this lunch box, you can easily fit several dishes at once – salad, vegetable cutlet, and side dish. Very handy gadget.
You can also find “smart” containers. Some devices are equipped with an electronic lock with a code – no one, without knowing the password, will not open the lunchbox. There are containers with a special electronic timer. You close the lunch box for a certain period of time, and it will not open until the set time has passed. A convenient gadget for those who want to hide a piece of cake from themselves in the refrigerator — no matter what you do, the lid of the container will open only in the prescribed time, you will have to wait.
Author bio: Iren is the editor of articles on cookingtopgear.com. She writes reviews on various kitchen gadgets. As well as articles about proper nutrition.